How do we cultivate the practice of listening to the sound of our genuine self?  This is the starting point for experiencing the purpose...

In Michael Singer’s The Untethered Soul we learn about the practice of being present.  He sums up being present as not clinging to what...

Loneliness can be a very uncomfortable feeling, which is why many of us spend countless energy trying to evade it. Here’s a few tips to...

Although depression can be a complex phenomenon, almost all definitions include both a persistent low mood and predominant feelings of...

Tips on Healthy Relationships: Lets face it that relationships are hard work and require a recommitment each day to decide to be loving...

Take a peek of my interview with Isaac Archuleta, the founder of I Am Clinic in Denver CO. We discuss deconstructing internalized...

To find our true self would be to know the false parts as well. The true self minus the false self equals the real you. Real life does...

Shame is one of those feelings that lies deep beneath our conscious state and when triggered or aroused can become paralyzing. We...

Have you ever taken a look within yourself? What is it that you are aware of when you think about yourself? This can seemingly feel...