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The Art of the Genuine Self
How do we cultivate the practice of listening to the sound of our genuine self? This is the starting point for experiencing the purpose...
mattlieser10
Oct 9, 20242 min read
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The Practice of Presence
In Michael Singer’s The Untethered Soul we learn about the practice of being present. He sums up being present as not clinging to what...
mattlieser10
Dec 28, 20231 min read
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Feeling lonely?
Loneliness can be a very uncomfortable feeling, which is why many of us spend countless energy trying to evade it. Here’s a few tips to...
mattlieser10
Feb 17, 20232 min read
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Abundance and Joy versus Scarcity and Depression:
Although depression can be a complex phenomenon, almost all definitions include both a persistent low mood and predominant feelings of...
mattlieser10
Jun 13, 20222 min read
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Tips for Couples / Mental Health Blog
Tips on Healthy Relationships: Lets face it that relationships are hard work and require a recommitment each day to decide to be loving...
mattlieser10
Nov 28, 20212 min read
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Episode on Queer Relationship Tips:
Take a peek of my interview with Isaac Archuleta, the founder of I Am Clinic in Denver CO. We discuss deconstructing internalized...
mattlieser10
Sep 27, 20211 min read
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A Journey of Truth; Becoming Who You Are!
To find our true self would be to know the false parts as well. The true self minus the false self equals the real you. Real life does...
mattlieser10
Jan 20, 20202 min read
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What Makes Shame so Shameful?
Shame is one of those feelings that lies deep beneath our conscious state and when triggered or aroused can become paralyzing. We...
mattlieser10
Jan 20, 20202 min read
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What's your measure for self worth?
Have you ever taken a look within yourself? What is it that you are aware of when you think about yourself? This can seemingly feel...
mattlieser10
Jan 20, 20202 min read
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mattlieser10
Oct 9, 20242 min read
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mattlieser10
Dec 28, 20231 min read
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