mattlieser10Dec 28, 20231 minThe Practice of PresenceIn Michael Singer’s The Untethered Soul we learn about the practice of being present. He sums up being present as not clinging to what...
mattlieser10Feb 17, 20232 minFeeling lonely?Loneliness can be a very uncomfortable feeling, which is why many of us spend countless energy trying to evade it. Here’s a few tips to...
mattlieser10Jun 13, 20222 minAbundance and Joy versus Scarcity and Depression:Although depression can be a complex phenomenon, almost all definitions include both a persistent low mood and predominant feelings of...
mattlieser10Nov 28, 20212 minTips for Couples / Mental Health BlogTips on Healthy Relationships: Lets face it that relationships are hard work and require a recommitment each day to decide to be loving...