It’s easy to notice how tense things feel lately. Conversations that once felt simple—about family, community, or what’s happening in the world—can now turn heated in seconds. Many people are carrying frustration, fear, and exhaustion. In a time where it feels like everyone is choosing sides, kindness can feel like a radical act. Kindness doesn’t mean ignoring differences or pretending everything is fine. It means remembering that behind every opinion is a person—often with their own fears,...

How do we cultivate the practice of listening to the sound of our genuine self?  This is the starting point for experiencing the purpose...

In Michael Singer’s The Untethered Soul we learn about the practice of being present.  He sums up being present as not clinging to what...